If they think that their self-expression will be met with a lecture, they may hesitate to open up. Many teens worry that adults don’t take them seriously. Counseling Can Help Your Teen Gain Self-Confidence And Develop Healthy Habits However, by working with a supportive therapist, your teen can begin to manage their stressors and develop a healthier sense of self-esteem. Leaving childhood behind and learning to handle the responsibilities of young adulthood is difficult. Some teens may wish to escape from the teasing they face at school, only to receive nasty messages online, giving them no reprieve from the toxicity.Īll of these problems are very common amongst teenagers. In addition, bullying and harassment can take place on these platforms. With widespread social media usage, many teens spend hours every day looking at edited, idealized images of other people their age. In modern society, teens can feel like they do not get a break from trying to measure up to their peers. They may feel pressure to engage in risky behaviors, and they may not always feel confident enough to refuse. The struggle to blend in while maintaining their sense of self can become emotionally draining. Teens are trying to define their own identities while, at the same time, relating to their peer groups. Teenage life also brings many internal challenges. And although everyone makes mistakes as a teenanger, it can be hard for a teen to accept their own flaws. Some teens may worry that if they can’t handle everything perfectly, they won’t be able to achieve what they want in the future.
And when they feel that they aren’t living up to the high expectations that society has set for them, it can take a toll on their mental health. Teenagers today are expected to balance academics, extracurricular activities, social events, and more while figuring out their futures. Teens Face Intense Pressure To Succeed In Every Area Of Life Working with a compassionate therapist can help your teen navigate this confusing stage of their life, gain self-confidence, and learn to make healthier decisions. If you don’t know where to turn, teen counseling could be the answer. As a parent, all you want to do is help your teen, but their distancing might make you feel hopeless. Maybe your teen has even expressed suicidal thoughts, leaving you fearing for their safety.ĭespite encouraging your teen to open up to you about what they’re going through, they may prefer to maintain their privacy. Perhaps you’re concerned that your teen is involved in drug abuse or engaging in self-harm. Alternatively, you might be worried about the influence of their current friend group. For many teens, having trouble fitting in is normal, but it can contribute to problems with depression or anxiety. Your teen might also feel isolated from their peer group and is becoming distant from old friends. But an hour later, the two of you can’t stop arguing, and you can’t pinpoint what went wrong. Sometimes, they seem perfectly happy and upbeat. Maybe your teen is going through frequent mood swings.
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Perhaps a teacher, coach, or someone else has even checked in with you to talk about your teen’s academic or social challenges, but you’re not sure how to support them. They might feel overwhelmed at school and bring home poor grades, get into trouble in class, or have difficulty making friends. If your teen is struggling with their mental health, they’re probably having trouble juggling all of their responsibilities.